Psychologists characterize resilience as the ability to adapt well in the face of adversity, trauma, tragedy, threats, or extreme forms of stress—such as family and interpersonal challenges, serious health problems, or employment and financial stressors. Nonetheless, while resilience might mean "bouncing back" from misfortune, being resilient does not ensure that a person will not confront difficulties or be upset. In fact, the road to resilience will be filled with emotional upheaval. Below are 7 suggestions for increasing your resilience, which focus on connecting with the right people, helping you to keep a healthy mind, and discovering a sense of purpose.
1. Make Establishing Connections a Priority
When you're enduring difficulties, connecting with loving and understanding people can help you remember that you're not alone. Focus on finding genuine, sympathetic people who will validate your feelings. Because of the misery of traumatic experiences, some people withdraw. Thus, it's vital to seek support and assistance from others who care about you. Make true interactions with those who matter to you a priority, whether it's a regular romantic evening with your husband or a lunch date with a buddy.
2. Take Proper Care of Yourself
Self-care may be a trendy buzzword, but it's also a tried-and-true method for boosting mental health and resilience. Because stress is both physical and emotional, this is the case. Positive lifestyle factors like good nutrition, enough sleep, water, and regular exercise can help your body adapt to stress and reduce the impact of unpleasant feelings like worry and melancholy.
On all or most days of the week, for example, try to obtain at least 30 minutes of exercise that makes you breathe harder, whether it's walking, swimming, biking, working out with an exercise video, or even doing active tasks around the house. In terms of food choice, fast meals and junk food should be avoided. Limit your alcohol consumption as it depletes your energy and resilience over time.
3. Avoid Substances with Potentially Harmful Effects
It's tempting to try to mask your pain with alcohol, drugs, or other substances, but that's like putting a bandage on a terrible wound. So rather than aiming to escape the sensation of stress completely, concentrate on giving your body the resources it requires to cope with it. Moreover, it pays to develop flexible thinking. It is a very effective social skill that combines optimism, adaptability, reason, and positive thinking. A person who possesses or has earned these skills through education or experience will undoubtedly be more emotionally resilient and well-balanced in life. If you are struggling with a substance use addiction, this can be extremely challenging to overcome. It is important that you reach out for help. You may want to look for drug and alcohol counselling, or admit yourself to a detox facility or program. This will inevitably increase your resilience as you learn new ways to cope through these resources.
4. Take a Proactive Strategy
It's critical to identify and embrace your feelings during challenging situations. However, it's also important to develop self-awareness by asking yourself, "What should I do about a problem in my life?" If you were fired from your job, for example, you might not be able to persuade your boss that firing you was a mistake. You can, however, set aside time each day to improve your top abilities or update your résumé. In addition, taking leadership will persuade you that you can find motivation and purpose even in the face of hardship, increasing your chances of rising to the occasion in the future.
5. Seek Out Opportunities to Expand Your Self-Awareness
Building self-awareness helps us become more capable and attentive by making ourselves more receptive to our inner world. For instance, people commonly discover that, as a result of a battle, they have improved in some way. Moreover, following a tragedy or difficulty, people have made beneficial relationships and better appreciate their own strength. This can help them feel better about themselves and enjoy life more. Hence, rather than blaming our problems on the outside world, self-awareness empowers us to seek answers within ourselves.
6. Accept That Things Change
Recognize that change is an unavoidable part of life. Certain objectives or ideals may appear unattainable as a result of misfortune in your life. Accepting the things you can't change allows you to focus on the things you can. It also aids you in developing constancy and commitment to persevere. Perseverance keeps the inner motivation alive, whether dealing with external stressors or personal difficulties.
7. Put What You’ve Learned to Good Use
Every failure has the potential to teach you something valuable, therefore look for it in every circumstance. Also, make sure you grasp the concept of "post-traumatic growth" — many individuals find that crisis events, such as a job loss or the end of a relationship, provide them with the opportunity to re-evaluate their life and make good adjustments. Moreover, by thinking about who or what was helpful in previous times of struggle, you might learn how to respond effectively to future challenging situations. Remind yourself of where you've found strength in the past and what you've learned from those situations.
Many people may discover that relying on their own strengths and implementing the strategies outlined above is enough to boost their resilience. However, on the road to resilience, a person may become stuck or have difficulty developing. Don’t hesitate to seek help when needed. Remember, you are not on your own. While you may never be able to control every aspect of your life, you can make progress by focusing on the aspects of life's challenges that you can handle with the aid of family and trusted professionals.
This article was written by Melissa Hansen, a seasoned writer with contributions to select BC outlets like Epic Firms,Forever After, and Bridgewell Group. When she is not crafting content, Melissa enjoys her time with a hot cup of coffee in one hand and an inspiring book in the other.