Our mental health affects our ability to cope with stress, overcome challenges, build relationships, and recover from life's setbacks and hardships. Tending to our mental well-being is key to living a healthy and fulfilling life. 

 

Below you will find resources for: 

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Mental health counselling  

Substance use treatment programs 

Support groups

24-hour crisis lines

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Mental Health 

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Substance use

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Crisis lines

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